calories in black eyed peas

Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal strategy. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. 100 g contains 132 cal. Calorie Goal 1,811 cal. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Pan-fried Black-eyed Peas. Calories . Amazon.com: canned black eyed peas. How many calories are in 1 serving? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. Note: This is a user-entered food item and may not be accurate. Calories of BLACK-EYED PEAS, UPC: 021130501410 black-eyed peas, upc: 021130501410: calories and nutrients. Sodium 15mg. Log food: Bush's Best Blackeye Peas Canned. 90. 60.03 grams carbohydrates; 23. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup. 2,000 calories a day is used for general nutrition advice. Hello Select your address All Hello, Sign in. Saturated Fat. You'd need to walk 33 minutes to burn 120 calories. Fat Calories Per Serving. 0.5 cup (130g) Nutrition Facts. Calorie Breakdown: 36.0% Fat, 45.7% Carbs, 18.3% Protein 13 % 4g Protein. So how many calories do black eyed peas have in them? 120 calories. 90. Calorie Goal 1,870 cal. 70 calories. Black Eyed Peas. Total Carbohydrate 23g. Total Carbohydrate. 100 calories. 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 1%. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . make this recipe. Generic - Black Eyed Peas Raw. Search for More Foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE Learn More About Calories. 6 / 2,300g left. You'd need to walk 25 minutes to burn 90 calories. A 170 g cup contains 224 cal. 1%. Skip to main content.us. cup. Log food: Blackeyed Peas (Cowpeas) Mature seeds. Find calories, carbs, and nutritional contents for black eyed-pea-restaurant and over 2,000,000 other foods at MyFitnessPal.com. Fat 67g--/ 67g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Benefits of Black Eyed Peas. 100 grams of black-eyed peas contain approximately . Log Food. 0%. 18 % 8g Protein. Simmer, covered for 1 hour. Protein 9g. A 165 g cup contains 160 cal. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . MORE BLACK-EYED PEAS RECIPES. 12 / 300g left. Cholesterol 300g--/ 300g left. Where do the calories come from? Fat. Total Fat 0g. Serving Size. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. It provides some of the most important minerals and Vitamins which are essential for better health, Black-eyed peas contain calcium, folate, protein, fiber, and vitamin A, with other nutrients, among less than 200 calories, in a 171-g, one-cup serving. They can be traced back centuries to Africa. Serving Size : 1 cup. 67 % 30g Carbs. How does this food fit into your daily goals? in 1 cup. The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). 87 % 27g Carbs. Ham & Black Eyed Peas Ham & Black Eyed Peas - Ham & Black Eyed Peas. 189 Cal. I take a major shortcut by using canned black eyed-peas. 3 / 67g left. Calories % Daily Value* 0%. Log Food. 0.000g. Seasoned Black Eyed Peas Serving Size: 0.5 cup. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. Black-eyed Pea Falafel. Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. Despite their name, black-eyed peas are not peas but rather a type of bean. Cholesterol 0mg. 0% Saturated Fat 0g Trans Fat 0g. There are 170 Calories in a 0.5 cup (131g) Serving of Golden Corral Black-Eyed Peas, Southern Style. 8%. But we are all about simple, real food for real people. There are 90 calories in 1 serving, 1/2 cup (4.6 oz) of Eden Black Eyed Peas, canned. Black-eyed peas are moderately low in calories. Black-eyed Pea Soup. So this is the easiest Black Eyed Peas Recipe you will find! There are 120 calories in 1 1/2 cup (2.9 oz) of Raley's Black-Eyed Peas. Log food: Kroger Blackeye Peas Frozen. 3 (15-ounce) cans black-eyed peas (undrained) 2 large onions 1 1/2 cups green bell pepper (chopped) 1/2 cup red bell pepper (chopped) 2 cups celery (chopped) 2 (14.5-ounce) cans tomatoes (diced) 1 (4-ounce) can mild green chile pepper (chopped) 3 tablespoons jalapeño pepper (pickled, chopped, or to taste) 189 / 2,000 cal left. Calories In Black Eyed Peas Cooked 110 Calories in 0.5 cup . Low in Fat and Calories. 0%. Enter weight, select a unit of weight, and specify a food to search for. Dietary Fiber 10g Sugars 1g. 10.0g. Sugars. 146 calories for 1 serving of Black Eyed Pease, Bean Salad, Chawli and Mixed Vegetable Salad, Cholesterol 0 mg, Carbohydrates 24.8g, Protein 10.2g, Fat 0.6g. Search for More Foods. Note: This is a user-entered food item and may not be accurate. Serving Size: 1/4 cup dry: Amount Per Serving. Dietary Fiber. Black-eyed Pea Salad. Immature seeds cooked from frozen without salt. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. 15mg. 100 grams of black-eyed peas have 336 calories. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Southern Black Eyed Peas are about as traditional as it gets. 1/4 cup = 37g. 0%. Per Serving. 23 g. Protein. Learn about the number of calories and nutritional and diet information for Black-Eyed Pea Black-eyed Peas. Fat 64g. Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Serving Size : 1 Cup (145g) 130 Cal. black eyed-pea-restaurant nutrition facts and nutritional information. Learn More About Calories. 0 g. Carbs. 36%. How many calories are in Black Eyed Peas - Cooked 200 Calories. Black eyed peas. 1 oz contains 37 cal. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, 15 % 3g Fat. 8%. Sodium 948g. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. I’ve seen them made several ways with different levels of complexity. 0.5 cup (81g) Nutrition Facts. Black Eyed Peas Calories. 90 % Daily Values* Total Fat. Trans Fat-Cholesterol-Sodium. If blood sugar … 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … 23.00g. 199 calories. Cholesterol 288g. 160 calories. Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … Visit CalorieKing to see … Black-Eyed Peas (Cowpeas) Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 198 calories. Boiled w/o salt. Fitness Goals : Heart Healthy. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . Calories: 200; Fat: 0.9g; Carbs: 35g; Protein: 13g; Nutritional Value and Information. Canned variations differ in content, however a 1/2 cup of black-eyed peas is usually less than 100 calories and contains about 1 g of fat. Daily Goals. Amount Per Serving. High levels of blood sugar promote changes in hormones that encourage the storage of nutrients as fat. Daily Goals . Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. Soak them in plenty of water overnight. This is the first question that we are going to answer for you here. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. Nutrition Facts. Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. 130 / 2,000 cal left. Log food: Great Value Black Eyed Peas Canned. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. Sodium 2,294g. Fitness Goals : Heart Healthy. Number of Calories: Based on 1 cup serving. Comprehensive nutrition resource for Great Value Black Eyed Peas. 0.00g. Nutrition Facts. 0 %--Fat. Immature seeds cooked without salt. 36%. Comprehensive nutrition resource for Black-Eyed Pea Black-eyed Peas. 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